Servings: 4 burgers
Ingredients
1 cup cooked brown rice
3/4 cup sunflower seeds
3/4 cup walnuts
1 small carrot, grated finely
2 TB tomato sauce
1 tsp cumin
1 tsp oregano
1-2 tsp cold-pressed oil
2 cloves garlic, finely chopped
1/8 tsp cayenne
4 whole grain hamburger buns
Directions
Grind the nuts and seeds to a fine meal in a small grinder or food processor. Pour into a bowl and add cumin, oregano, cayenne, and garlic. Mix well.
Fold in the cooked brown rice. Add tomato sauce a little at a time until you get a stiff, but workable texture.
Form the mixture into patties with moist hands. Refrigerate the patties for a few hours if possible.
Lightly coat a skillet with oil and brown the patties on both sides.
Serve on whole grain buns with all your favorite toppings.
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